For the appetizer portion of an Unf*ck Your Voice session, I set the container: I’ll go over rules, schedule, and expectations.

You’ll do check-ins, move, stretch, and do some simple yet powerful vocal warm-ups to connect more to God/Essence and yourself.

This is the “meat” of the session. If you are a man, expect to be compassionately pushed, and if you are a woman, expect compassionate curiosity.

Every week I’ll use a song as an entry point to discover more about who you are and we’ll discover the places where you can find more grace and ease, more vocal freedom, and more purpose in your life.

This is the integration. We’ll tap into the essence of the session, find key takeaways, and create action plans for until the next session.